1:1 SESSIONS

I offer 50 minute private sessions online. These sessions are client lead, where I show up, follow your lead, hold space for youand help navigate where we need to go. My somatic approach allows me to see where we need to dig deep, pull back, lean in, switch gears, or stop and do somatic healing exercises to regulate your nervous system and move forward. Your body is always talking, and we learn together how to listen to it. Whether you are looking for once a week, once a month, or as needed, this is your journey and I’m here to help you navigate it in whatever capacity you need.