Do not consent to chaos.
Regulate your nervous system and set boundaries this holiday season - because surviving family gatherings shouldn’t feel a panic attack!
Masterclass - Your
Nervous System
Who Is This Masterclass For?
Anyone who feels overwhelmed during the holidays
Individuals healing from family dynamics that cause stress or anxiety
Anyone looking to maintain peace and emotional balance through the season
Why Join This Masterclass?
Gain a deeper understanding of how your body reacts to stress and activations.
Learn simple, effective techniques to regulate your nervous system and reduce anxiety.
Equip yourself with the tools to set healthy boundaries.
What You’ll Learn:
Understanding the Nervous System: Learn how the nervous system reacts under stress, particularly in family environments, and how it impacts your emotional and physical responses.
Identify Holiday Stress Triggers: Explore common stressors that arise during the holiday season and learn how to recognize your body’s response to them.
Regulation Techniques: Discover somatic and mindfulness practices to calm and regulate your nervous system before, during, and after holiday gatherings.
Setting Boundaries with Compassion: Understand how to set boundaries with family members in a way that honors your well-being.
Basic Details
WHEN: Dec. 17
TIME: 6:00pm PST
HOW: Zoom
LENGTH: 60 min
COST: $27
Existing Clients: FREE